In this talk, we’ll cover:

• What is the pelvic floor?
  A simple, easy-to-understand look at what the pelvic floor is, where it lives in the body, and the important role it plays in things like bladder and bowel control, core support, and everyday movement.

• What is pelvic floor therapy and who can it help?
  An overview of what pelvic floor therapy actually looks like and who may benefit from it. We’ll talk about common concerns—such as bladder or bowel changes, pelvic discomfort, and core weakness—and why these issues are more common (and treatable) than many people realize.

• How the pelvic floor changes during the pregnancy, postpartum, and during the menopause transition
  A discussion on how hormonal changes during perimenopause and menopause can affect the pelvic floor, what symptoms people often notice, and why these changes are normal—and not something you just have to “live with.”

• Simple, practical ways to support your pelvic floor
  Gentle, everyday strategies you can start using right away, including 360-degree breathing, posture and movement awareness, and healthy bladder and bowel habits that support pelvic floor function.