What if feeling lost, burned out, or unsure of what comes next isn't a sign that you need to try harder but an invitation to reconnect with yourself?

We live in a culture that gives us plenty of instructions for what a successful life is supposed to look like. Be productive. Keep achieving. Push through. Make the responsible choice. Over time, it can become surprisingly easy to lose touch with our own needs, desires, limits, and inner knowing.

And when the life you've been building no longer fits, figuring out what comes next can feel overwhelming.

In this interactive workshop, we'll explore how disconnection from ourselves happens and how rebuilding self-connection can help us find a way forward. You'll learn a simple framework for strengthening self-awareness, self-acceptance, and self-trust: three capacities that help us create a sense of inner safety and make choices based on what we actually know and want, rather than what we've been taught we should want.

This isn't about blowing up your life or figuring everything out overnight. It's about learning to hear yourself again and developing the confidence to begin moving toward a life that feels more like your own.

YOU'LL LEAVE WITH:

• A new lens for understanding why so many of us become disconnected from ourselves and why reconnecting matters.

• A framework for strengthening self-awareness, self-acceptance, and self-trust.

• Practices for reconnecting with your needs, desires, body, and intuition.

• A clearer sense of what you want more (and less) of in your life.

• A starting point for taking small, meaningful steps toward a life that actually feels good to live in.

THIS WORKSHOP IS FOR YOU IF:

• You miss yourself.

• You have a sense that you can't keep living or working the way you have been.

• You're feeling lost, burned out, discouraged, or unsure of what comes next.

• You've built a life that looks okay on paper but doesn't feel quite right anymore.

• You want to make more space for joy, rest, wonder, connection, and meaningful work.

• You're curious about which parts of your life reflect what you want and which came from expectations you've absorbed along the way.

• You're ready to explore new ways of living, working, and relating to yourself.

You don't need to know exactly what you want your life to look like. You just need a willingness to listen to yourself again and get curious about what might be possible.

More About Jess

Jess Paré is a coach, facilitator, and speaker who helps people reconnect with themselves and build lives that feel good to live in, not just ones that look good on paper.

After experiencing severe burnout and leaving her corporate career in 2024, Jess became fascinated by the ways we learn to override our needs, distrust our inner knowing, and measure our lives by expectations that may not actually belong to us. Today, she helps people strengthen their self-awareness, self-acceptance, and self-trust so they can navigate change with greater clarity and confidence.

Jess brings more than 15 years of experience in learning, facilitation, and personal and professional development to her work, along with training in mindfulness, somatic practices, positive psychology, and trauma-informed coaching. She lives in Northampton, MA and believes that reconnecting with ourselves can change not only how we live, but the world we create together.

Please register in advance for this event. Payment can be made at the event.

Choose the rate that works for you:
The standard workshop rate is $20.
Accessible rate is $10 and is available for those who need it.
A Pay-It-Forward rate of $25 helps us keep the workshop accessible to more women.

No explanation needed, simply choose the rate that's right for you.